Mindfulness 8-Week Course
8-Week program based on “Mindfulness. A practical guide to finding peace in a frantic world”
by Mark Williams, Danny Penman – in a condensed form.
Do you want to enhance your ability to cope with stressful situations?
Do you want to increase your ability to relax?
Do you want to increase awareness and acceptance of whatever life brings?
Do you want to gain greater energy and enthusiasm for life?
Detailed descriptions of all the recommended activities broken days into 8 weeks.
Tracker of all the activities for you to track your progress.